Breath Awareness & Meditation

Class Description

Discover breathing techniques to release tension in the body as well as the many types of meditation. Practice stretches to release accumulated body stress. Explore self-scanning to help with body awareness.

T5:45 PM-7:00 PM3/2-3/16TBD340REGISTER NOW
Mature group of people doing breathing exercise

Class Details

Materials: None

Prerequisites: None

Instructor: L Gronlund

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