Discover breathing techniques to release tension in the body as well as the many types of meditation. Practice stretches to release accumulated body stress. Explore self-scanning to help with body awareness.
| Day | Time | Date | Site | Sess | Fee | Registration |
|---|---|---|---|---|---|---|
| T | 4:00 PM-5:00 PM | 6/8-6/22 | IN-person, location TBD | 3 | $40 | REGISTER NOW |
