Breath Awareness & Meditation
Class Description
Discover breathing techniques to release tension in the body as well as the many types of meditation. Practice stretches to release accumulated body stress. Explore self-scanning to help with body awareness.
| Day | Time | Date | Site | Sess | Fee | Registration |
|---|---|---|---|---|---|---|
| T | 5:45 PM-7:00 PM | 3/2-3/16 | TBD | 3 | 40 | REGISTER NOW |
