Chair Yoga

Class Description

Chair Yoga is a safe and effective way to enjoy the great benefits of yoga.

This class will introduce stretching and breathing as well as meditation, while sitting or standing with the support of a chair.

No prior yoga experience needed.
T9:30 AM-10:30 AM3/23-6/1Q710100REGISTER NOW
Woman working out doing yoga or pilates exercise using chair.

Class Details

Materials: Mat

Prerequisites: None

Instructor: M. Postek

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