Senior Aerobics

Class Description

Dynamic exercise class encourages active seniors to develop cardiovascular conditioning, muscular strength, balance, coordination and flexibility. Exercising to music extends beyond the self as many class members like to demonstrate for community activities.

T8:30 AM-9:30 AM8/17-10/19Gym10$100REGISTER NOW
TH8:30 AM-9:30 AM8/19-10/21Gym10$100REGISTER NOW
T8:30 AM-9:30 AM10/26-12/14Gym7$70REGISTER NOW
TH8:30 AM-9:30 AM10/28-12/16Gym7$70REGISTER NOW
Aerobics outdoors

Class Details

Materials: Hand weights

Prerequisites: None

Instructor: B. Myers

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