Yoga for Strength and Relaxation

Class Description

Experience the Iyengar system of yoga. Focus on alignment, joint mobility, and proper movement. Feel energized as you release stuck areas of your body.

The instructor completed a 500 hour training proggram at the Iyengar Institute in San Francisco.

Yoga mat with small blanket required. Yoga blocks and strap are very helpful but not required.

Beginners welcome!

DayTimeDateSiteSessFeeRegistration
T6:00 PM-7:30 PM3/23-5/18On-Line, yoga room8120REGISTER NOW
Woman doing Ashtanga Vinyasa yoga asana Utthita parsvakonasana

Class Details

Materials: Yoga Mat, small blanket

Prerequisites: None

Instructor: R.Peterson

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