The Health and Fitness program at Santa Clara Adult Education believes in the power of exercise to promote health and wellness. Research has shown again and again that exercise leads to improved physical, mental and spiritual health. Exercise is an integral part of a healthy and happy lifestyle and is essential for everybody.
Exercise and Wellness
Please view the variety of classes offered. If you need assistance selecting a class that is right for you please contact the office staff 408-423-3500.
Classes include aquatics and swimming, CPR, exercise and weight training, yoga and a variety of other individual and team activities.