Hatha Yoga

Class Description

Class is perfect for all levels of students! You will increase flexibility, core strength and stamina by moving into various postures. You will learn to be aware of healthy breathing patterns and to reduce stress through relaxation and meditation techniques. Class combines ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life.

DayTimeDateSiteSessFeeRegistration
TH7:00 PM-8:15 PM8/26-10/28Online10$125REGISTER NOW
Woman relax in Hatha yoga asana Balasana child pose

Class Details

Materials: Yoga mat, block, and strap. Eye pillow optional

Prerequisites: None

Instructor: D. Russell

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