Water Exercise

Class Description

Water provides opportunities to modify land based movements such as jumping jacks, cross country ski, jump rope without the impact on joints! Change of speed and directions in the water creates resistance in the water building muscular strength and endurance. Guided exercises will promote range of motion for the entire body: arms, legs, hips, back, chest while feeling the comfort of the water!

M10:00 AM-11:00 AM8/16-10/18Pool9$90REGISTER NOW
M5:00 PM-6:00 PM8/16-10/18Pool9$90REGISTER NOW
T8:00 AM-9:00AM8/17-10/19Pool10$100REGISTER NOW
T10:00 AM-11:00 AM8/17-10/19Pool10$100REGISTER NOW
T5:30 PM-6:30 PM8/17-10/19Pool10$100REGISTER NOW
W7:00 AM-8:00 AM8/18-10/20Pool10$100REGISTER NOW
W8:30 AM-9:30 AM8/18-10/20Pool10$100REGISTER NOW
W10:00 AM-11:00 AM8/18-10/20Pool10$100REGISTER NOW
W5:00 PM-6:00 PM8/18-10/20Pool10$100REGISTER NOW
Th8:00 AM-9:00AM8/19-10/21Pool10$100REGISTER NOW
Th10:00AM-11:00 AM8/19-10/21Pool10$100REGISTER NOW
Th6:00 PM-7:00 PM8/19-10/21Pool10$100REGISTER NOW
F7:00 AM-8:00 AM8/20-10/22Pool10$100REGISTER NOW
F8:30 AM-9:30 AM8/20-10/22Pool10$100REGISTER NOW
F10:00 AM-11:00AM8/20-10/22Pool10$100REGISTER NOW
S10:00 AM-11:00 AM8/21-10/23Pool10$100REGISTER NOW
M10:00 AM-11:00 AM10/25-12/13Pool7$70REGISTER NOW
M5:00 PM-6:00 PM10/25-12/13Pool7$70REGISTER NOW
T8:00 AM-9:00AM10/26-12/14Pool7$70REGISTER NOW
T10:00 AM-11:00 AM10/26-12/14Pool7$70REGISTER NOW
T5:30 PM-6:30 PM10/26-12/14Pool7$70REGISTER NOW
W7:00 AM-8:00 AM10/27-12/15Pool7$70REGISTER NOW
W8:30 AM-9:30 AM10/27-12/15Pool7$70REGISTER NOW
W10:00 AM-11:00 AM10/27-12/15Pool7$70REGISTER NOW
W5:00 PM-6:00 PM10/27-12/15Pool7$70REGISTER NOW
Th8:00 AM-9:00AM10/28-12/16Pool7$70REGISTER NOW
Th10:00AM-11:00 AM10/28-12/16Pool7$70REGISTER NOW
Th6:00 PM-7:00 PM10/28-12/16Pool7$70REGISTER NOW
F7:00 AM-8:00 AM10/29-12/17Pool7$70REGISTER NOW
F8:30 AM-9:30 AM10/29-12/17Pool7$70REGISTER NOW
F10:00 AM-11:00AM10/29-12/17Pool7$70REGISTER NOW
S10:00 AM-11:00 AM10/30-12/18Pool7$70REGISTER NOW
Active seniors exercising in swimming pool

Class Details

Materials: None

Prerequisites: None

Instructor: N. Meck

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