Explore techniques of breath control (pranayama) yoga postures (asana)to gain mastery to quiet, strengthen and control the mind while creating inner harmony. Improve flexibility, alleviate muscle, joint and low back pain, increase energy and balance the nervous system. Improves symptoms of hypertension, diabetes and other glandular imbalance.

The instructor has over 10 years experience of therapeutic yoga and is certified with 3 different yoga schools.

All levels welcome!